Reading is good for your mental health

I got into listening to podcasts a few years ago, roughly when I started writing seriously. Initially, it was a way of learning about this whole writing and indie-publishing thing‌—‌The Creative Penn (amazing to consider that Joanna Penn has been putting this podcast out for over nine years now), The Self-Publishing Podcast (now re-branded as The Story Studio), and the sadly no longer running Rocking Self-Publishing.

Over the years, I’ve expanded the list of podcasts I listen to on a regular basis (and when I find a new one, I’ll usually listen to their whole back-list too). Many focus on writing and publishing, and this is my main way of keeping up to date with what is happening, as well as continually learning. But I also listen for the enjoyment, and I’ve branched out into other podcasts.

AllusionistLogoOne of these is Helen Zaltzman’s The Allusionist. She brands it as ‘a podcast about language’, and that pretty much sums it up. She’s done episodes on the Rosetta Stone, how one area of Argentina speaks Welsh, messages on dating apps, letter-writing, the BBC shipping forecast, swearing, eponyms‌‌…‌‌the list goes on.

But I thought I’d single out the latest episode, because it deals with reading. I’ve always considered reading to be far more than simply a way of being entertained, but this episode (A Novel Remedy) looks at some of the mental health benefits of reading. Reading can help cure or alleviate psychological problems. Helen talks to a clinical psychologist who uses novel-reading with her patients. She also explores why murder mysteries written by the likes of Agatha Christie and Dorothy L. Sayers were so popular‌—‌and so helpful to the mental state of readers‌—‌in the years after the First World War.

It’s a very interesting listen, and you can find it here. And if you’re interested in language and words, I’d recommend you pop over to The Allusionist’s website and give some of the other episodes a listen.

One thought on “Reading is good for your mental health

  1. Pingback: The Importance of Reading Part 1: Slow Down! | T. W. Iain

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